Have you ever said “It’s not my fault I feel this way...”? Of course you have. We’ve all said it—blaming other people or circumstances for how we feel. The problem is that when we do this, we take on the role of perpetual victim with no hope of escape. Think about it: if your emotions aren’t under your control, why bother? But on the flip side, if emotions can be owned, then it means that, like anything else that belongs to you, they are yours to manage.
Read MoreHave you ever said “It’s not my fault I feel this way...”? Of course you have. We’ve all said it—blaming other people or circumstances for how we feel. The problem is that when we do this, we take on the role of perpetual victim with no hope of escape. Think about it: if your emotions aren’t under your control, why bother? But on the flip side, if emotions can be owned, then it means that, like anything else that belongs to you, they are yours to manage.
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